| Name | Peanut In Shell |
| Size | 16/20 20/24 24/28 |
| Package |
20kg/30kgs PP woven bags |



Protein: Peanuts are a good source of plant-based protein, making them an excellent option
for vegetarians and vegans. They contain about 25-30% protein by weight.
Healthy Fats: Peanuts are rich in monounsaturated and polyunsaturated fats, which are heart
-healthy fats. They also contain omega-6 fatty acids.
Fiber: Peanuts provide dietary fiber, which aids in digestion and helps maintain a healthy gut.
Vitamins: Peanuts are a good source of B vitamins, particularly niacin (B3), folate (B9), and
thiamine (B1). These vitamins play a role in energy metabolism and overall health.
Minerals: They are rich in minerals such as magnesium, phosphorus, potassium, zinc, and iron,
which are essential for various bodily functions.
Antioxidants: Peanuts contain antioxidants like resveratrol, coumaric acid, and phytosterols,
which help combat oxidative stress and inflammation.
Low in Carbs: Peanuts are relatively low in carbohydrates, making them suitable for low-carb
diets.

Looking forward to your inquiry!
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