Why Is It Said That Pine Nuts Can Prolong Life?

It has anti-aging effect. Pine nuts are rich in vitamin E, which is a strong antioxidant that can inhibit lipid peroxidation in cells and cell membranes and protect cells from free radical damage. This protects the integrity of the cell and allows many important enzymes within the cell to maintain normal function. Many animal experiments have also shown that restricting the caloric energy intake of experimental animals and increasing the supply of vitamin E can significantly reduce the accumulation of lipofuscin in cells and prolong the life span.
Pine nuts have the effect of preventing cardiovascular disease. The fat contained in pine nuts is mainly unsaturated fatty acids such as linoleic acid and pinolenic acid, which can adjust and reduce blood lipids, soften blood vessels and prevent atherosclerosis. Unsaturated fatty acids can also reduce platelet agglutination and increase anticoagulation, so it can reduce blood lipids and blood viscosity, prevent thrombosis, and have a protective effect on the cardiovascular system. Therefore, the elderly often eat pine nuts, can prevent cardiovascular disease caused by increased cholesterol.
Pine nut has the function of nourishing Yin and moistening lung, smoothing intestine and defecating. Because it is rich in fat, palmitine, volatile oil, etc., it can lubricate the large intestine and ease constipation, slow diarrhea and do not harm the healthy qi, especially suitable for the elderly and frail, postnatal disease after constipation. Constipation can make toxic substances and carcinogens can not be discharged in time, and waste in the human body can not be discharged in time, but also affect the skin smooth, moist, the skin becomes rough, dark, folk commonly used bowel bowel method is based on pine nuts. In addition, pine nut oil is a good nutritional and health care product with high therapeutic value and medicinal effect.