The Selection Method Of Pine Nuts

Pine nuts, also known as "open pine nuts", are rich in oleic acid, linoleic acid and other unsaturated fatty acids, and contain essential minerals, such as calcium, iron, phosphorus, manganese, potassium, etc. It is also rich in vitamin E.
Pinecone selection secret:
A head pick: Large pine nuts have a longer growth cycle and are rich in more nutrients.
Two full: The full fruit is naturally ripe, and the taste is tender and the fragrance is better.
Three colors: pine nut shell light brown, bright, white kernel, bud core white.
Four-pick shell: Select a physical opening without adding chemical components, and the opening surface will not be smooth and uniform.