The Benefits Of Eating Sunflower Seeds

Melon seeds are rich in nutrition, attractive aroma, watermelon seeds can strengthen the stomach, benefit the lung, moisten the intestine; Sunflower seeds are rich in fatty acids and vitamin E. Pumpkin seeds have the effect of insect repellent, the proper use of sunflower seeds, can stimulate the taste nerve on the tongue, promote the secretion of saliva and gastric juice, conducive to digestion, good health, but also promote the movement of facial muscles. It is reported that sunflower seeds have medical value and can cure diseases such as diarrhea and impetigo.
Eating a moderate amount of sunflower seeds has many benefits, such as linoleic acid in sunflower seeds can keep blood pressure stable, reduce cholesterol in the body and so on. But eating too much melon seeds is easy to increase the burden of liver fatty liver, there will be melon seeds teeth. Scientific theory has proved that sunflower seeds contain a certain oil, which is good for the skin, eyes and brain.