The nutritional function of walnut meat

1, Tonifying the weak body, providing nutrition: animal experiments have proved that the mixed fat diet containing walnut oil can make weight increase, serum albumin increase, and blood cholesterol level rise slowly, so walnut is a rare high-fat substance supplements.
2, Anti-inflammatory sterilization, maintenance of skin: peach kernel has a direct antibacterial and anti-inflammatory effect. According to clinical reports, the paste made of walnut tar zinc oxide paste, the treatment of dermatitis, eczema, the effective rate can reach 100%. Walnuts are rich in oil, which helps to moisturize the skin and keep the body active.
3, Anti-cancer: experiments have proved that walnut active ingredients have an inhibitory effect on S37 tumor in mice. Walnut technology has a certain inhibitory effect on a variety of tumors, such as esophageal cancer, gastric cancer, nasopharyngeal cancer, lung cancer, thyroid cancer, lymphosarcoma and so on. In addition, walnuts have analgesic effects on cancer patients, promote white blood cells and protect the liver.
4, Brain health and aging: walnut meat contains more protein and human nutrition essential unsaturated fatty acids, these components are important substances for brain tissue cell metabolism, can nourish brain cells, enhance brain function. The phospholipid in walnut has a good health care effect on the brain nerve.
5, Purify the blood, reduce cholesterol: walnut has a variety of unsaturated and monounsaturated fatty acids, can reduce cholesterol content. So eating walnuts is good for your heart . Remove the "dirt impurities" in the blood vessel wall to purify the blood, thus providing the body with better fresh blood. In addition, walnuts can also be used to treat non-insulin-dependent diabetes.
6. Walnut can effectively prevent arteriosclerosis and reduce cholesterol; In addition, walnuts can also be used to treat non-insulin-dependent diabetes; At the same time, it can promote white blood cells and protect the liver. Walnut meat contains a lot of vitamin E, often eat the role of moistening the lungs, black hair.
7, Walnut contains vitamin E, can make cells free from free radical oxidative damage, is recognized by the medical community of anti-aging substances, so the walnut is "long live son", "longevity fruit" said.
8, Moistening and smoothing intestine: used for intestinal dryness constipation stool difficult to solve, at the same time has a strong blood circulation, menstrual regulation, removal of blood stasis and new effect, also has a certain effect on cough.