High Quality Sunflower Oil
High-quality sunflower oil is characterized by high oleic acid, cold-pressed, organic certification, and is rich in vitamin E and monounsaturated fatty acids, which support heart health and antioxidants.
High-oleic sunflower oil contains 82% oleic acid, is stable and resistant to high temperatures, and is suitable for frying. Studies show that it is good for heart health.
Extraction and Authentication:
The cold pressing method retains vitamin E and other nutrients. Cold-pressed oil is suitable for low - temperature cooking and raw consumption. The organic certification ensures the absence of synthetic pesticides, and it is environmentally friendly.
Suitable for salad dressings, marinades, and high-temperature cooking. Pay attention to moderate consumption to balance omega-6 6 fatty acids and avoid high intake from overly processed foods.
Each serving (1/4 cup) of high-quality sunflower oil provides 190 calories, 16g of fat, 6g of protein, 4g of fiber, 82% of the Daily Value for vitamin E, 70% of the Daily Value for copper, 34% of the Daily Value for manganese, etc.
The characteristics of high-quality sunflower oil
High-quality sunflower oil usually refers to high oleic acid type, containing 82% oleic acid, high stability, and suitable for high-temperature cooking.
| Feature | Details |
|---|---|
| Fatty acid composition | High oleic acid: 82% oleic acid; High linoleic acid: 69% linoleic acid
|
| Vitamin content | Vitamin E: 274% of the Daily Value, Vitamin K: 5% of the Daily Value
|
| physical properties | It is liquid at room temperature. The refined oil is amber in color. Smoke point (refined): 232°C
|
| Stability and storage | It is easily oxidized. It is recommended to store it at a low temperature and use dark - colored glass bottles to reduce nutrient loss. |
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