Product Specification
| Product name: | Salted &Roasted peanuts |
| Size: | 25/29 29/33 35/39 39/43 |
| Type: | Long shape |
| Admixture: | 0%max |
| Split: | 30%max |
| Moisture: | 3%max |
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Salt:
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2%max
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Package：
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10/20kg vacuum carton,and small package
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Imperfect:
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1%max
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|
Shelf life:
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12 month
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MOQ:
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one container:18.5tons
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Origin:
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China
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Storage Type:
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In cool and dry place
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Nutritional Components of Roasted Peanuts
Roasted peanuts are not only a popular snack but also a nutrient-dense food. They offer a rich profile of healthy fats, protein, and various vitamins and minerals. Here is a breakdown of their key nutritional components based on a standard serving size(approximately 1 ounce or 28 grams, which is about a handful).
1. Macronutrients
Healthy Fats: Peanuts are high in fat, but the majority are monounsaturated and polyunsaturated fats, which are beneficial for heart health. These fats can help lower bad cholesterol levels.
Protein: They are an excellent source of plant-based protein, making them a satisfying snack that helps with muscle repair and keeps you feeling full.
Carbohydrates: Roasted peanuts are relatively low in carbohydrates. A significant portion of their carb content is dietary fiber, which aids in digestion and promotes gut health.
2. Key Vitamins
Niacin (Vitamin B3): Important for energy metabolism and nervous system function.
Folate (Vitamin B9): Essential for cell growth and metabolism, and particularly important during pregnancy.
Vitamin E: A powerful antioxidant that helps protect cells from damage.
3. Key Minerals
Magnesium: Crucial for muscle function, nerve transmission, and bone health.
Phosphorus: Plays a key role in the formation of bones and teeth.
Copper: Helps maintain energy levels and supports nerve function.
Manganese: Important for bone structure and metabolism.
4. Important Notes
Antioxidants: Like many nuts, peanuts contain bioactive compounds and antioxidants that can reduce oxidative stress in the body.
Caloric Density: Due to their high-fat content, peanuts are calorie-dense, so portion control is advisable if you are managing your weight.
Preparation: Dry-roasted peanuts without added salt are generally the healthiest option, as they avoid extra sodium and oils often used in other roasting processes.
Why choose us?
1.Use fresh, raw peanuts for optimal flavor.
2.Fry them over medium heat until golden-be careful not to burn them!
3.Immediately season with salt, sugar, chili powder, or even a dash of five-spice powder while they're still warm.
4.Let them cool completely to achieve maximum crispiness.
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