Classification Of Miscellaneous Grains

Buckwheat
Buckwheat contains "rutin", which can reduce blood cholesterol in the human body and has a protective effect on blood vessels. The Nepalese in the southern Himalayas not only eat a lot of buckwheat noodles, but also eat the young stems and leaves of buckwheat, and the local residents rarely suffer from hypertension.
Oat
The study found that linoleic acid is contained in oats, and every 50 grams of linoleic acid contained in oats is equivalent to the content of 10 grains of "pulse tong", so oats have the effect of inhibiting cholesterol. According to reports, a related study in the United States confirmed that eating 60 grams of oats a day can reduce cholesterol by an average of 3%. British research results believe that drinking a bowl of oatmeal every morning, can reduce the death rate of heart disease by 6%, oats contain a variety of enzymes have strong vitality, can help delay the aging of cells.
Soya beans
Experiments have proved that soy and its products have special effects on cardiovascular disease. Regular consumption of soy foods can effectively reduce serum cholesterol and help relieve the damage that has been suffered by the arterial blood wall. Some scholars have found that soy soaked in vinegar can be used to treat high blood pressure and obesity. Because the saponin in soy can remove fat stuck to the walls of blood vessels, and can reduce the amount of cholesterol in the blood.
Sorghum
Sorghum taste sweet and warm, has the function of invigorating the spleen and stomach. In children with indigestion, it is advisable to fry sorghum in the pot, remove the shell and grind the powder, and take 2 to 3 grams each time. However, sorghum is warm and contains tannic acid with astringent and antidiarrheal effect, which should not be eaten by constipation patients.